Nourishing Traditions:

My approach to nutrition is deeply rooted in the wisdom of ancestral diets, inspired by the work of Weston A. Price. I believe that nourishing the body with nutrient-dense, whole foods is key to optimizing health. I focus on restoring balance to the gut and supporting overall vitality by prioritizing the foods that our ancestors thrived on—traditional, unprocessed, and nutrient-packed.

However, I also recognize the importance of modern wellness strategies, which is why I integrate plant-based protocols and detox techniques to reset the gut when necessary. Sometimes, in order to fully absorb and benefit from nutrient-dense foods, we need to make space in the digestive system. That’s where gentle detoxification and gut-resetting protocols come in, helping to prepare your body for the optimal absorption of the nutrients it needs.

I work with men, women, and couples to design personalized nutrition plans that blend the best of both worlds: the nourishing, whole foods of ancestral diets, and the flexibility to incorporate plant-based options where appropriate. My goal is to help you restore your gut health, support fertility, and cultivate a body that can absorb and thrive on the nourishment it receives.

Through a combination of dietary strategies, herbal support, and lifestyle adjustments, we will create a clear path toward better health and well-being—one that respects your individual needs and your body’s natural rhythms.

• Individuals and families looking to improve overall health by transitioning to a more traditional, nutrient-dense diet.

• Men and couples interested in fertility and pre-conception support.

• People struggling with mental health issues like anxiety, depression, and stress who want to improve their well-being through nutrition.

• People experiencing chronic health issues like digestive problems and autoimmune conditions that may benefit from whole, healing foods.