I believe that true gut health isn’t just about managing symptoms—it’s about nurturing your gut microbiome and allowing your body to heal naturally. My approach combines nutrition, herbs, and lifestyle changes to help you restore balance in your digestive system and achieve lasting health. Here’s how I do it:
Intuitive, Nourishing Diets:
I work with you to create a simple, whole-foods-based eating plan that supports your gut. This is not about restrictive dieting—it’s about fueling your body with the foods it needs to heal and thrive.Herbal Support:
I use herbs to support digestion, reduce inflammation, and balance gut bacteria. Plant-based remedies can help calm the gut lining, improve digestion, and boost overall immune function.Gut Reset & Detox:
Sometimes, before we can absorb nutrients fully, the gut needs a gentle reset. I guide you through safe detox protocols to help cleanse your digestive system and create space for proper nutrient absorption.Holistic Lifestyle Guidance:
Healing isn’t just about what you eat—it’s about how you live. We’ll explore stress management, sleep optimization, and mindful eating to ensure that your lifestyle supports your gut’s natural healing processes.
-
We begin with a thorough assessment of your symptoms and your health history. Based on this, I create a personalized nutrition and herbal plan that addresses the root causes of your gut issues.
-
Healing your gut takes time, but it doesn’t have to be complicated. Together, we’ll go step by step—adjusting your diet, adding supportive herbs, and introducing gut-friendly habits at a pace that works for you.
-
Two 60-Minute Video Sessions Per Month: These focused, 1-on-1 sessions allow us to dive deep into your goals, progress, and any challenges you may be facing. We’ll work together to create actionable nutrition plans, stress management strategies, and mindset shifts to help you move forward.
Ongoing Text or Phone Call Support: I’m here for you between sessions! Whether you need quick advice, motivation, or a check-in on something that’s come up, you can reach out via text or phone call.
Flexible, Sliding Scale Pricing: I believe in making wellness accessible to everyone. You can choose a rate that fits your budget, based on what you’re able to pay. This approach ensures that you have access to expert support no matter your financial situation.
eat like your ancestors
〰️
eat like your ancestors 〰️
-
Step 1: Initial Consultation
A 30-minute consultation where we get to know each other. You’ll share your challenges, goals, and health history, and I’ll explain how my holistic, ancestral nutrition approach can support your well-being.
Step 2: Customized Nutrition & Mindset Plan
Based on our initial consultation, I will create a personalized plan tailored to your unique needs, whether you're focused on fertility, mental health, or overall well-being. We’ll integrate nutrition, mindset, and lifestyle adjustments to create a roadmap for your journey.
Step 3: Ongoing Coaching & Support
We’ll meet regularly (bi-weekly) over the phone to assess your progress, adjust your plan, and tackle any challenges. I’m here for guidance, encouragement, and accountability as you make lasting changes.
Step 4: Continuous Growth & Sustainability
My goal is not just to help you achieve short-term success but to create lasting change. After the coaching program ends, I’ll provide ongoing resources and check-ins to ensure you continue to thrive on your own.
