Is your coaching available virtually?
Yes! All of my coaching services are available virtually through Zoom or phone call.
Can nutrition really help with anxiety, depression, and OCD?
Yes! There is a growing body of research that suggests nutrition plays a major role in mental health. Inflammation, nutrient deficiencies, and gut health imbalances are linked to conditions like anxiety, depression, and OCD. By nourishing the body with nutrient-dense foods—such as omega-3-rich fatty acids, antioxidants, and gut-healing foods like bone broth and fermented foods—you can support the brain's natural ability to manage stress, improve mood, and reduce symptoms of mental health disorders.
Do I need to follow a strict diet plan, or can I make gradual changes?
My approach is all about flexibility and meeting you where you’re at. While ancestral nutrition emphasizes whole, nutrient-dense foods, I understand that change takes time. I work with you to create a customized plan that fits your lifestyle, preferences, and goals. Some clients prefer to make gradual changes, while others prefer a more structured approach. The goal is sustainable, long-term health improvements, not a temporary "diet."
